Make it a meal
Anti-Inflammatory Reset
A gentle, restorative day of cooking, heavy on turmeric, ginger, and garlic. The bone broth is the long, slow base — get it going first (it will simmer for hours and the kitchen will thank you). Use some of it to loosen the kitchari as it cooks soft. Wind down with a warm cup of golden milk.
Recipes
Shopping list0/19
Produce
- Onion — 1
- Garlic — 1 head
- Ginger — 1 tbsp · 1/2 tsp · 2 tbsp
- Carrots — 2
- Cilantro stems — 1 bunch
- Coriander — 1/2 tsp
- Cilantro — 1/4 cup
Meat & Seafood
- Beef or chicken bones — 2 lb
Pantry
- Vinegar — 1 tbsp
- Split mung beans (or red lentils) — 1 cup
- White rice — 1 cup
- Oil or ghee — 2 tbsp
- Milk or coconut milk — 2 cups
- Honey — 1 tsp
Spices
- Salt
- Turmeric — 1 tsp
- Cumin — 1 tsp
- Black pepper — 1 pinch
- Cinnamon — 1/2 tsp