Turmeric Ginger Lentil Soup
A golden, hearty lentil soup loaded with turmeric, ginger, and garlic. High-fiber lentils support steady blood sugar and cholesterol; the spices bring the anti-inflammatory punch.
These recipes celebrate traditional, nutritious ingredients. They are not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional for medical advice.
Ingredients
- 1.5 cupsred lentils
- 1 onion (diced)
- 3 clovesgarlic (minced)
- 1 tbspginger (grated)
- 1.5 tspturmeric
- 1 tspcumin
- 6 cupsbroth or water
- 1 lime
- 2 tbspolive oil
- 1/4 cupcilantro
Instructions
- 1
Sauté the onion, garlic, and ginger in olive oil until soft. Add the turmeric and cumin and cook a minute.
- 2
Add the lentils and broth and simmer until the lentils collapse into a thick soup, about 25 minutes.
25:00 - 3
Blend part or all of it for a creamier texture, if you like.
- 4
Finish with a big squeeze of lime and cilantro. Season well.
Notes
Soluble fiber from lentils is associated with lower cholesterol and gentler blood-sugar rises. Lime at the end brightens the earthy turmeric. Keeps and freezes beautifully. Photo: Adobe Stock (#474374192), licensed.
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